Mondays, 7:00 PM - 8:30 PM
This hatha yoga class will put an emphasis on the postures. This class will teach the basic postures and is an excellent way to improve flexibility, release stress from the body and receive the benefits of simple stretching. Working with the breath is also practiced in a manner that becomes beneficial at other times in your life. This is an open level class.
Agnieszka became certified as a yoga instructor in 2001 through the Temple of Kriya Yoga in Chicago. She then continued studies through the Temple in both meditation and yoga, becoming certified as a Level 2 Hatha Yoga instructor in January 2005. Agnieszka also began a 2-year home study course in Kriology – The Study and Practice of the Esoteric Tradition of Kriya Yoga with Goswami Kriyananda, the founder and spiritual preceptor for the Temple of Kriya Yoga. She has been teaching yoga classes since 2001 in both English and her native Polish.
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Northshore Healing Centre, 222 Waukegan Rd, Glenview IL 60025 847.657.1600